Saturday, August 26, 2023

A1. Close Grip Bench Press

10.8.6.8.10

A2. DB Bent Over Row

x10/side x 5 sets

B. Conditioning

Teams of 2

250m row/500m bike

50 pull ups

250m row/500m bike

50 DB bench press

250 row/ 500m bike

50 pull ups

250m row/500m bike

50 DB bench press

**on this workout... each time you are @ machines each partner must complete each machine.. so p1 rows, p2 bikes, then p1 rows and P2 bikes.. then they move forward and complete the desired reps breaking them up however they want.