Friday, May 1, 2020

A1. DB lateral box step up

x4/side x 5sets

A2. DB split stance RDL

x8/side x 5 sets

A3. Monster Walks

x 20 steps x 5 sets

B. Workout

75/65 cal. row

50 db hang clean and jerk - alternating - 50/35#

25 T2B

rest 4:00 x2 rounds