Thursday, April 30, 2020
Active Recovery
if you hit up the training Monday- Wednesday - 45:00 done @ easy effort
20 cal bike
20 cal row
400m run
or make up a workout from Tuesday or Wednesday if you missed it
Active Recovery
if you hit up the training Monday- Wednesday - 45:00 done @ easy effort
20 cal bike
20 cal row
400m run
or make up a workout from Tuesday or Wednesday if you missed it