Wednesday, April 29, 2020

A. Hang squat clean

2 reps x 5 sets have

2-3 warm-up sets then sit @ an RPE of 7-8 for all 5 sets

rest :20

B. 2 sets

side plank raises x 20/side

Prone I.y.T x 5/direction

C. Workout

2:30 on / 2:30 off x 5 rounds

25/21 cal row

10 KHSPU

amrap double unders