Tuesday, April 28, 2020

A1. barbell bench press.

close grip position 5 reps x 5 sets

adding weight each set.

A2. Supinated barbell bent-over row

x8-10 x 5 sets

B. Weighted pull-up

keep hands shoulder-width apart

heavy double over 4 sets

C. Workout

7 CtB pull ups or 3 bar Mu or 3 ring MU

200m run

10 rounds