Monday, April 27, 2020

A. 1" deadlift.

building to a tough triple over 5 sets. this movement is done by NEVER touching the ground. Stand up with the weight, then lower it like a normal DL and hover 1" off ground then stand back up. building by doubles over 5 sets with perfect form.

B. Front Squat.

3020 tempo over 4 sets to a tough set of 2 reps while maintaining the tempo

**after each set perform 2 broad jumps.

C. Workout.

10.9.8.7.6.5.4.3.2.1

double db snatch; 50/35#

Double DB front squat

burpee over DB