Saturday, May 2, 2020

A1. Seated DB alternating press

x10/side x. 3 sets

A2. Strict CTB Chin-ups

amrap @ 2020 x 3 sets (drop set to A3

A3. Ring Rows

amrap @ 3030 tempo x 3 sets

B. Workout

4 rounds

28/24 cal AB

20 Single DB step ups, 24/20" @ 70/55#

3 rope climbs or 20 CTB ups

rest = 1:1 work bt. rounds