Tuesday, April 21, 2020

A1. Push Press

5.4.3.2.1+

A2. Barbell supinated row

6-8reps x 5 sets @ 2020 tempo

B. 3 sets

tall kneeling DB hammer curls x 15

prone DB tate press x 15

side plank bridge x 10/side

C. Workout.

10 HSPU

15 burpee box jumps, 24/20"

60 T2B

15 burpee box jumps, 24/20"

10 HSPU

rest 2:00

x3 rounds