Monday, April 20, 2020

A. Back Squat

x4x1 work to a good single for the day over 5 sets w/ a 4 sec. negative

B. Deadlift.

8 reps x 4 sets @ 60-70% @ 20x1 tempo

must maintain movement quality and body integrity the whole time

C. Workout.

21-15-9

cal row

thruster @ 95/65

rest = work

15-12-9

cal row

thruster @ 115/80

rest = work

12-9-6

cal row

thruster, 135/95