Sunday, April 19, 2020

This weeks sale - Driven Nutrition Supplements

A. Breathing work

100m run @ moderate effort

300m run @ easy effort

x10 rounds

B. Finisher.

DB curls x 20 reps

DB skull crushers x 20 reps

DB bent over lateral raises x 20 reps

Hollow hold x :20

x3-5 rounds