Wednesday, April 22, 2020

A. Hang Power Clean

2 reps @ 80% of last week's 90% number

OTM x 8 minutes

B. 3 sets

barbell glute bridge x 20 reps

birdogs x 20 reps

banded clam shells x 10/side

C. Workout

8:00 on the clock

800m run buy-in

then amrap

10 HPC, 115/80

10 step down box jumps, 24/20"

20 double unders

rest 4:00

x2