Tuesday, April 14, 2020

This weeks sale - Driven Nutrition Supplements

A1. Close grip incline bench press

5.4.3.2.1 set up bench of 2x 45's for incline building each set to a tough single

A2. Double KB pendlay rows

10/side x 5 sets

B. Workout

5 rounds

10 strict pull ups

10 DB bench press, 50/35# per hand

100 double unders