Wednesday, April 15, 2020

This weeks sale - Driven Nutrition Supplements

A. Hang Power Clean

2 reps rest :90 seconds x6-8 sets -. building each set for the first 3 sets pause @ knee for 2 sec. then explode through building to a 90% feel today

B. 3 sets

Single-arm KB front rack carry x 50'/side

banded tricep ext. x 20 reps

Tall kneeling curls x 15 reps

C. Workout.

3 rounds for time

800m run

21 PC. 155/105