Monday, April 13, 2020

A. MId stance dead lift w/ bands.

5.4.3.2.1 / rest :60 seconds bt. sets

building to a tough single w/ perfect form use 1/4 inch bands here

B. Back Squat

3.3.3.3 / rest :90 seconds bt. sets

building to a submax 3 pre fatigued here. Add weight each set as long as your form is dialed in here.

C. Workout.

21-15-9

cal row

100' DB front rack walking lunge steps, 55/35#

rest = work x2 sets