Friday, April 10, 2020

A1. DB RNT Front Foot elevated split squat

x5/side x 4 sets elevate foot on 45-pound plate

A2. Split Stance Good Morning

x12/side x. 4 sets

A3. Monster Walks

x:30 x 4 sets

B. Workout

30 T2B

15 dB devil press, 50/35#

rest = work

30 pull-ups

15 DB devil press, 50/35#

rest = work

60 T2B

60 dB FS, 50/35# in each hand

60 pull-ups