Thursday, April 9, 2020
Part 1
15:00 - easy smooth effort
:30 right arm KB front rack carry
:30 let arm KB front rack carry
10 v-ups
:60 farmers walk
10 arch ups
Part 2
20:00 strict "cindy"
5 strict pull-ups
10 push-ups
15 air squats
Part 1
15:00 - easy smooth effort
:30 right arm KB front rack carry
:30 let arm KB front rack carry
10 v-ups
:60 farmers walk
10 arch ups
Part 2
20:00 strict "cindy"
5 strict pull-ups
10 push-ups
15 air squats