Thursday, April 9, 2020

Part 1

15:00 - easy smooth effort

:30 right arm KB front rack carry

:30 let arm KB front rack carry

10 v-ups

:60 farmers walk

10 arch ups

Part 2

20:00 strict "cindy"

5 strict pull-ups

10 push-ups

15 air squats

Previous
Previous

Friday, April 10, 2020

Next
Next

Wednesday, April 8, 2020