Wednesday, April 8, 2020

Written By Kevin Glass

A. Power Clean + Power Jerk

12-15 minutes building here by singles to a moderate load around an RPE of 9 with perfect form then drop 20% and do 20 total reps as singles focusing on form and good set up

B. 3 sets

side plank hold x :20/side

DB Y's x 10

C. Workout

100m run @ moderate pace

50m run easy

100m run @ hard pace

50m run easy

100m run @ hardest pace

rest 2:00 x5

Kevin Glass
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