Tuesday, April 7, 2020

A1. Seated Single arm DB press

heavy 6 reps over 4 sets

A2. Supinated Barbell Bent Over Row.

8 reps x 4 sets

B. Weighted barbell inverted row

elevate feet and add weight to your chest 12/10/8

C. Workout

8:00 amrap

3.6.9.12.15...

DB S2OH

step down box jumps, 24/20"

double unders

rest 4:00 x2