Monday, April 6, 2020

Apr 5

A. Front Squat

building to a tough triple over 5 sets with 2 warm-up sets

B. Mid Grip / Mid Stance RDL

@ 31x1 tempo build to a tough 4 reps over 4 sets

C. Workout

3 rounds

5 squat cleans, 95/65

5 burpees over the barbell

200m run

rest 3:00 x3 rounds

547

Kevin Glass

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