Saturday, April 11, 2020

A1. Bench Press

5 reps x 4 sets

A2. Weighted Wide Grip pull up

x2-3 reps x 3 sets

drop set to double KB bent over row x 12-15 reps

B. Workout

21-15-9

KHSPU

HPC, 135/95

rest 5:00

21-15-9

DHSPU

PC, 135/95

rest 5:00

21-15-9

push up

DL, 135/95