Tuesday, November 24, 2020
Part 1.
Pendlay Row x 12-15
Ball psh ups x amrap / rest :20/ armap
x8:00
Part 2
Single arm DB press x 10/side
Tall kneeling DB supinated curls x 12-15
x8:00
*keep weight the same as last week
Part 3.
Part 3.2:00 on / 2:00 off x 5 rounds
10 DB bench press, 55/35# per hand
20 (w)double unders
max calorie row