Monday, November 23, 2020

Part 1.

Dead lift working by triples to RPE of 9

Single arm. KB floor press to sit up x 8/side *build from last week here too

for 12:00

Part 2

DB reverse lunge step to high knee x 6/side *adding wieght here

Alt. limb v-up x 30

*goal is 3 sets

x6-8 minutes

Part 3.

amrap 7:00

ascending ladder

double DB hang power snatch

dobule DB front squat

1/2/3/4/5........