Wednesday, November 25, 2020

Part 1.

Push Press

2 reps on the :90 for 8 sets buildinng to RPE of 9

Part 2.

5:00 on / 1:00 off x 4 rounds

8 double KB hang squat cleans

8 no push ups burpee plate jumps, 3-6"

16/12 cal bike

Part 3

finisher (if there is time)

bb curls x 10

tricet ext. x 10

delt raises x 10

x3 rounds