Friday, November 20, 2020

Part 1

Back Squat x 6 reps @ 2020 tempo @ RPE of 8

SB plank row x 10/side *add DB weight

x8:00

Part 2

Loaded Hip thruster x 20 reps *add weight from last week

SA DB lateral delt raise x 12/side *same weight here

x8:00

Part 3

in front of a clock for 15:00

2 rounds

24 dB reverse lunge steps, 50/35# per hand

16 T2B

8 burpees

then 2 rounds of

24 kb swings

16 pull ups

8 burpees

**if there is time remainng

amrap double unders