Thursday, November 19, 2020
Part 1
8:00
3 point dB Row x 10/side
DB side lying ext. rot.x 10/side
side plank x ;30
Part 2.
8:00
unilateral cossack squat x 5/side
3 point sA bench (feet and upperback only) x 8/side
Leg Lowers x 10 reps
Part 3
getting as far as you can in 25:00
10.20.30.40.50.60..
cal bike
cal row