Wednesday, November 18, 2020

Part 1

Push Press

2 reps on the :90 for 8 sets buildinng to RPE of 8

Part 2

OT 5:00 for 4 rounds

15 PC

450m run

Power clean weight is done in fast singles w/ a good set up.

Use a weight that you can move quickly with good form that isn't a push over weight, 135/95/155/105 etc...