Tuesday, November 17, 2020

Part 1

Pendlay Row x 10

DB tricep roll backs. x 20

x8:00

**add weight for pendlay row

Part 2

Single arm DB press x 8/side

Tall kneeling DB supinated curls x 12-15

x8:00

**add weight for each part in this section

Part 3

OT 8:00 for 2 rounds

50 DB alt. Push jerks, 50/35#

25 no push up burpee pull ups

50/38 cal row