Monday, November 16, 2020

Part 1.

Dead lift working by triples to RPE of 8

Single arm. KB floor press to sit up x 8/side

for 10:00

Part 2

DB reverse lunge step to high knee x 6/side

Alt. limb v-up x 20

x6 minutes

Part 3.

10:00 for max rounds **goal is 10

10 db thrusters, 35/25# per hand

10 K2E

**if you hit 10 rounds - stop