Saturday, November 21, 2020

Part 1.

Seated KB arnold press x 15 reps

BB bent over row x 10 reps

Bent over rear delt flies. x 10-12 reps

x10:00

Part 2

on the 10:00 for 3 rounds

250m row

20 kb swings, 70/55#

200m run

20 DB bench press, 50/35# in each hand

250m row

20 no push up burpee to plate

200m run