Friday, November 13, 2020

Part 1

Back Squat x 6 reps @ 2020 tempo @ RPE of 7

SB plank row x 10/side

x8:00

Part 2

Loaded Hip thruster x 20 reps

SA DB lateral delt raise x 10/side

x8:00

Part 3

8:00

amrap wall balls, 20/14#

20 DB Alt. hang clean to OH, 50/35#