Thursday, November 12, 2020

Part 1

8:00

1 KB press to windmilll per side

100' SB carry

10 ring rows

Part 2

8:00

10 seated (z/press) KB barn door to press

10-15 ring rows @ 22x1 tempo

50' Rside farmers walk

50' Lside farmers walk

Part 3

Top of every :90 for 12:00

:20 max calories on rower

@ the 12:00 mark

1K run