Saturday, November 14, 2020

Part 1

dB Alt. top down incline bench press x 10/side

Tall kneeling banded face pulls x 20

Bent over rear delt flies. x 10-12 reps

x12:00

Part 2

20 minute AMRAP

11 Pull Ups

18 Push Ups

3 KB DL @ 70/55# per hand

200 Meter Run