Friday, November 6, 2020

Part 1

A.1. DB split stance rDL x 10/side **add weight from last week

A2. front delt raise x 10 *add weight

A3. Qudruped banded hip ext. x 10/side

A4. Hollow rock x add 10 to last week's number

x15 minutes

Part 2.

30 cal row

30 kb/Db reverse lunge steps

x5 rounds

part 3

finisher.

side plank hold x :30/side

banded pull aparts x 30 (internally rotated)

x2-3 rounds