Thursday, November 5, 2020

Part 1.

10:00

Laying heal slides *hip loaded x 20 reps

DB lat pull over x 15 reps

Tall kneeling rotational curls @ 3030 tempo for :30

Part 2

10:00

weighted dips or bwt x 6-10 reps

Sling shot lateral steps x :30

double KB farmers hold x :45

Part 3

on the rower:

on the 2:00 for 5 rounds

:30 max row out put

**track calories on board if you can