Wednesday, November 4, 2020

Clean.

working on a double over 12:00

not TnG up to rPE of 10

Part 2

10 DB power cleans

10 lateral burpees over the DB

200m run or 15/12 cal bike or 200/175 cal row

rest = work

x4 rounds

done @ RPE of 8-9 but repeatable

Finisher.

plank hold x :30

rear delt flies x 15

x2-3 rounds