Tuesday, November 3, 2020

Part 1

A1. Bench Press; 41x1 (the 1 sec. pause is 1" of chest) up to a triple @ RPE of 10

A2. Arch hold x :45

x8 minutes

Part 2

B1. Weighted pull up. @ 15% bwt :30 amrap

B2. banded pull aparts x 30 reps

x8 minutes

Part 3

5 rounds or 15:00

50 double unders (weighted or drag)

35 K2E

20 push ups