Monday, November 2, 2020

Part 1

A1. Front Squat; 32x1 tempo x 5 to RPE of 10

A2. KB Alt. w/ iso hold Pendlay row x 7/side *add weight this week

x10 minutes

Part 2

B1. Dimmel DL x 7 reps **add weight this week

B2. sling shot hip thrust x 30

x8 minutes

Part 3

OT 5:00 x 3

250/200m row

200m run

10 double KB racked reverse lunge steps