Saturday, November 7, 2020

Part 1

A1. barbell strict press.8.6.4.2

A2. Hercules hold x :40

A3. KB bent over rows x 8 reps

A4. Tall kneeling supinated curls x 10 reps w/ pause @ 90 on way up and down

x12 minutes

Part 2.

23:00 amrap

900m run

+

2 rounds

10 DB push press

10 pull ups