Friday, October 30, 2020

Part 1

A.1. DB split stance rDL x 10/side **same weight as last week

A2. front delt raise x 15 *same weight as last week

A3. Qudruped banded hip ext. x 8/side A4. Hollow rock x 20-30

x15 minutes

Part 2

in front of a clock for 15:00

27-21-15-9-6-3

KB squat cleans, 35/24# in each hand

step down box jumps, 24/20"

Sit ups

+

amrap calorie row