Saturday, October 31, 2020

Part 1

A1. Decline bench press x 10 reps **building in weight from last week

A2. Hercules hold x :30

A3. Weighted Ring PUll x 2 reps @ RPE of 8

A4. Tall kneeling hammer curls x 20

x12 minutes

Part 2

50.40.30.20.10

cal row kb swing, 70/55#

deficit push up

+

1 mile run finisher -