Thursday, October 29, 2020

Part 1

10:00

DB russain step up x 5/side w/ slow eccentrric

Tripod (off bench) DB row x 10/side

Drag curls x 10 hammer curls

x 10

Part 2

10:00

DB strict pressx. 10

crush grip KB skull crushers x 20

Mountain climbers x 40

Part 3

OTM x 12-15 minutes

1 = row/bike/run or ski

2 = burpees to plate (45#)

3 = rest