Monday, November 29, 2021

A.Front Squat.

5.4.3.2.1+

building in weight per set

B. Good Morning

x8-10x 4 sets

building in weight per set

C. Workout

OT 5:00 for 3 rounds

15/12 cal bike

15 PC, 115/80

15 burpees

15 FS. 115/80

15/12 cal bike