Tuesday, November 30, 2021

A.Push Jerk

sets of 5 reps over 4sets

each one has a pause @ your shoulders before going into the next one

B. 3 sets

weighted chin up x 3

weighted ring row x 8-10

DB curls x 8-10

C. MM Work

OT 2:30 x3

250/200m row

10 dB bench press

OT 2:30 x 3

250/200m ski

amrap push ups [scale to ring or deficit]

OT 2:30 x 3

250/200m row

50 double unders