Sunday, November 28, 2021

Capacity Sunday's

Teams of 2

0-5:00

25 cal ski

25 cal run

5:00=10:00

20 devil press

30 db thrustes

40 sit ups

minute 10:00-15:00

30 db DL, 55/35# per hand

15 burpee box jumps, 24/20"

minute 15:00-20;00

25 cal ski

25 cal run

minute 20-25;00

20 devil press

30 db thrusters

40 sit ups

minute 25:00-30:00

30 db DL

15 burpee box jumps

minute 30:00-finish

1 mile run