Saturday, November 27, 2021

A1. Bench Press.

same weight as last week s 4-5x5

A2. Strict pull up

[-1]amrap x 5

compare to last week again

B. Mixed Modal Work.

Teams of 2:

20:00 amrap

50 cal bike

40 HPC, 135/95

30 cal bike

10 rope climbs