Friday, November 26, 2021

A1. Back Squat.

10 reps x 3 sets @ 5-10 more pounds from last week

A2. KB guerills rows.

x8/side x3

at next size up kb from last week

A3. Side Plank hold.

x::30/side x 3

B. Workout

5 rounds for time

30/24 cal row

30wall balls, 20/14#

100 double unders