Wednesday, November 24, 2021

A.Hang Power Snatch.

working on triples to RPE of 7-8 with perfect form over 10-12:00

if you have tight shoulders you can work on SA DB power snatch here for tough 5's per arm inside same time frame

B. 3 rounds.

Single arm floor press to side plank x 5/side

Nordic curls x6-8

stragiht arm lat delt raises x12

C. Mixed Modal Work

1200m run

150' Sa DB walking lunge, 55/35#

900m run

100 kb swings, 55/35

450m run

50 box jump overs, 24/20"