Tuesday, November 23, 2021

A1. BB Push Press.

4-6 reps x 4 sets

building from last week

A2. SA supported underhand grip row

x8/side x 4 sets

add weight from last week

A3. KB meadows row.

x8-10-/side x 4 sets

B. Workout

27/23 cal row

21 double unders

12 DB bench press

6 pull-ups or CTB or MU

x16:00 amrap

C. finisher.

banded pull aparts x 100 reps