Monday, November 22, 2021

A.Hybrid stance DL.

add weight from last week for 2 reps x 5 sets across the board

B. 3 sets

3 Front squats [building from last week]

banded single-leg hip thrust x 10/side

rest :90-2:00 bt. sets

C. Workout

OT 6:00 for 3 rounds

20/16 cal bike

20 air squats

15 Hang power cleans, 135/95

10 burpees over bar

20/16 cal bike