Sunday, November 21, 2021

Capacity Sunday's

teams of 2 the whole way

50 SB cleans

450m SB carry

rest 3:00

2K ski erg

rest 3:00

50 double KB goblet squats, 50/35# per hand

450m KB FC, 50/35# per hand

rest 3:00

4K bike erg

rest 3:00

10.8.6.4.2

Wall walks

5.4.3.2.1

Rope climb